Meditation › Kirsty Nazaré

Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation. It is also a great practice for stress and anxiety

 

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  • Guided Rest15:20
    Guided Rest

    Kirsty Nazaré

    Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.



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  • Abundance Meditation19:30
    Abundance Meditation

    Kirsty Nazaré

    A beautiful abundance meditation class in which we use our visualisation to take us outside of ourselves, into the universe and feel the abundance through the whole of the world through our bodies. You can practice this meditation in any comfortable position.



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  • Quick Fix To Calm05:10
    Quick Fix To Calm

    Kirsty Nazaré

    Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.



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  • Embrace Your Essence (6): Loving Kindness Meditation13:46
    Embrace Your Essence (6): Loving Kindness Meditation

    Kirsty Nazaré

    A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.



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  • Embrace Your Essence (5): Heart Centre Meditation14:40
    Embrace Your Essence (5): Heart Centre Meditation

    Kirsty Nazaré

    A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.



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