Meditation › Wrist Free Classes › All Levels

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  • Homecoming To Wholeness Relaxation Meditation10:11
    Homecoming To Wholeness Relaxation Meditation

    Lucy McCarthy

    A deeply relaxing meditation journey through the give layers to leave you deeply relaxed and holistically connecting you to your entire being. Wonderful as a savasana, or anytime you need to pause, re-set and relax.



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  • Relaxed Breath Practice20:35
    Relaxed Breath Practice

    Naomi Absalom

    This class is a really relaxed breath-work class, teaching us in a supine position, how to breathe in the most relaxed way possible. A very quiet, meditative class, followed by a seated meditation focused on the steady, smooth breath.



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  • Surrender to Your Flow - Moon Time Meditation11:06
    Surrender to Your Flow - Moon Time Meditation

    Lucy McCarthy

    A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.



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