Meditation › Wrist Free › Ava Riby-Williams
This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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29:44Creative Spirit Meditation
You are an inherently creative being. Connect to this truth and your own creative essence with this guided visualisation meditation. Simply find a comfortable position and let Ava take you on this journey of discovery. After the meditation, Ava will offer a mantra for you to add your voice to (or simply to listen and enjoy) in order to seal in the practice.
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