Somatics and Creative Movement › Norman Blair
In these videos you will find new and inspiring ways to move and stretch your body, find and test your boundaries and connect more deeply with yourself. Expect creative flows, play and somatics.
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20:58Wake Up Shake Up: Tap and Stretch
Wake up, shake up, tap and stretch. This short and gentle movement class doesn't need a yoga mat or any equipment: perfect for when you're on the move or even in the office. Awaken, enliven and invigorate through shaking movements before tapping along the meridians, and moving through gentle stretches which are as invigorating as they are soothing and quietening. The focus is less on postural extremism and more on awareness of embodiment. A practice of interoception and inner attention. A great class for seniors or those with more limited mobility, recovering from surgery or times of illness. Inspired by disco and qigong.
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