Mindful Movement & Play › Breath Work
Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices. On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life.
Breathe: Energise, Inspire & Change
This energising yoga and somatics class focuses on the breath and the element of air. It can be practiced to bring about new vision and clear away fatigue or boredom. The playful sequences encourages us to notice how we feel inside our body, rather than how the shapes look from the outside, and makes us think about how we respond to life's inevitable changes. Expect some faster paced movement, vinyasa and breath work.
Five Minute Energy Reset