Somatics and Creative Movement › Healthy Hips › All Levels › David Kam
-
11:33
Permission To Play (2): Bolster Olympics
A simple game in which we stand on the bolster and perform the 'olympics'! This challenges your balance and fires up your feet, in turn strengthening your legs particularly your ankles. A great workout for the hips, too. Find out what happens when the surface you stand on is not what you’re used to in this fun, playful movement class. You'll need a bolster.