Somatics and Creative Movement › Increase Focus › Nahid de Belgeonne

  • The Human Method: Somatic Movement: The Ribs32:00
    The Human Method: Somatic Movement: The Ribs

    Nahid de Belgeonne

    It's time to get curious about how your body interconnects and works and the most subtle level. This somatics class is an exploration for feeling the very subtle, felt experience of the ribs and how tiny movements effect the whole body. The ribs wrap around the torso, encasing the organs. When more space is perceived through the external body, this can influence the internal body. The whole class is simply lying down doing tiny movements and feeling what you feel. It is suitable for all bodies. This class will leave you feeling spacious and restored. You will need a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.



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  • The Human Method: Somatic Movement: Pelvis33:20
    The Human Method: Somatic Movement: Pelvis

    Nahid de Belgeonne

    This somatics class is an exploration to clarify the movements of the pelvis. This class takes place entirely on the back and is a very subtle exploration into the workings of the pelvis. It is a class for the curious and those who wish to explore subtle movements. The pelvis connects the upper body to the lower body. When we are clearer on our understanding of how your individual parts interact, your whole self becomes clarified. You do not need a yoga mat, just a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.



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  • Nahid de Belgeonne - The Human Method: The Shoulders32:41
    Nahid de Belgeonne - The Human Method: The Shoulders

    Nahid de Belgeonne

    This somatics class takes place entirely on the back. It's a great class to learn about the movement of the shoulders whilst relaxing completely. This is a subtle exploration to clarify the movements of your shoulders. When we are clearer on your understanding of how your individual parts interact, the whole self becomes clarified. This class needs a rolled up blanket, as well as a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.



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  • The Human Method: Somatic Movement for Head, Neck and Jaw30:02
    The Human Method: Somatic Movement for Head, Neck and Jaw

    Nahid de Belgeonne

    A somatic exploration class to help release head, neck and jaw tension. This class is brilliant to learn more about our body, and become curious about how our individual parts interact. With a greater understanding of the individual movements, the whole self becomes clarified. The entire class takes part on the floor, supine, with just very small movements so that we can become curious about the way our body works. No need for a yoga mat, just a comfortable, carpeted floor to lie on and wear clothes to keep you warm and allow you to move around.



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  • The Human Method: Somatic Movement for Breathing25:05
    The Human Method: Somatic Movement for Breathing

    Nahid de Belgeonne

    This somatics class is an exploration to unlock our patterns of breathing. This c lass takes place entirely on the back, supine. Once we start to breathe to our full capacity, we notice ourselves feeling calmer, more focussed, and better able to sleep. Most of us tend to breathe too fast, not breathe to our potential, and not breathe at all when life gets difficult. At times of stress, many of us find it difficult to pay attention; the breath is an easy way in. This class will help to make breathing muscles more resilient, reduce shortness of breath, improve lung capacity, manage respiratory complications and reduce the impact of respiratory problems on your mental health. Particularly those recovering from illness, injury, or feeling emotionally overwhelmed, stressed, or anxious, will benefit from this class.



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