Somatics and Creative Movement › Move into Confidence

Nahid de Belgeonne

This somatics class takes place entirely on the back. It's a great class to learn about the movement of the shoulders whilst relaxing completely. This is a subtle exploration to clarify the movements of your shoulders. When we are clearer on your understanding of how your individual parts interact, the whole self becomes clarified. This class needs a rolled up blanket, as well as a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.

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Nahid de Belgeonne

A somatic exploration class to help release head, neck and jaw tension. This class is brilliant to learn more about our body, and become curious about how our individual parts interact. With a greater understanding of the individual movements, the whole self becomes clarified. The entire class takes part on the floor, supine, with just very small movements so that we can become curious about the way our body works. No need for a yoga mat, just a comfortable, carpeted floor to lie on and wear clothes to keep you warm and allow you to move around.

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Andrea Kwiatkowski

This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.

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Clive Fogelman

This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.

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Andrea Kwiatkowski

This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.

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Zephyr Wildman

This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.

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Naomi Absalom

Changing a known route can shift us into the now. This yoga class is a somatic movement flow for those feeling the call to explore even further beyond the four corners of the mat. Great for teachers or those with a more intermediate practice. This is a sequence Naomi often shares in her teacher's practices. A creative, playful and challenging class.

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Naomi Absalom

A creative movement practice that embodies the natural interchanging states of contraction and expansion. Moving from the centre out and back in again, this yoga class mirrors the flow of life, the shift in energy; expect juicy, fluid and fluent creative somatic movements. Challenge yourself to move in different ways, move with natural, fluid strength and flexibility. Perfect for when you've been at work all day and you just want a juicy, hip-freeing class to liberate your mind and body from modern life! Mostly wrist-free.

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Zephyr Wildman

A strengthening workout for the glutes, pelvic area and core, perfect for yogis who are often over-mobile - this sequence will help to prevent injury. Great for those who those of us who sit all day who have weak or under-used glutes, we really do need this class to strengthen and prevent back pain. Also a great class for those with diastasis recti from pregnancy and/or weak piriformis/glutes (which is most of us!) -but be ready for the burn. This sequence is focused on the hip stabilisers and core muscle relationship providing a stable base for the spine to advance in asana.

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Naomi Absalom

A fabulous class to wake up to, or to wake yourself up to whenever you need do take a break. A perfect study break, post-travel class, a cheeky little cracker to shift your mood and perspective instantly.

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Naomi Absalom

A series of shorter practices to help you shift your perspective and mood. A short series of magic, delight, and playfulness. Think mystery not mastery. There is an underlying, creative force infusing all of life, including ourselves. Enjoy this course to start to unlock your creativity

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David Kam

Get back to focus and mental clarity! The ultimate coffee alternative to stimulate the brains back to focus. Perfect for those who are looking to boost productivity or simply in need of refining your coordination skills. Expect fun co-ordination games that you can do almost anywhere which will make your brain ache!!

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Lucy McCarthy

A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.

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David Kam

This all-round class celebrates free-form movement as ways to spark conversations with your body. This class is an offering of a template and you can journey in your own way, whether that's calming and restorative or dynamic. Sourcing movement from a deeper place of breath towards pleasure. You will venture beyond the conventions of traditional postures through an open level blueprint. Free for you to tailor towards your desired level of intensity from the dynamic to the restorative calm.

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