Mindful Movement & Play › Pose Tutorials › Dan Peppiatt

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

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  • (4) Find Your Squat10:15
    (4) Find Your Squat

    Dan Peppiatt

    A tutorial exploring the squat, right and wrong ways to do it and how to build it up for those who don’t squat easily. You may need a low block or a folded blanket/towel and a couple of regular sized blocks.



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