Somatics and Creative Movement › Jonelle Lewis

In these videos you will find new and inspiring ways to move and stretch your body, find and test your boundaries and connect more deeply with yourself. Expect creative flows, play and somatics. 

 

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  • Super Quick Hips06:02
    Super Quick Hips

    Jonelle Lewis

    A perfect really short class if you spend a lot of time sitting or if you've been travelling, to help to release tight hips. The class is in seated position, so you won't need space for a mat, which makes it a perfect class to be done in the office or when you're travelling. You will need 2 bricks.



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