Somatics and Creative Movement › Kate Walker
In these videos you will find new and inspiring ways to move and stretch your body, find and test your boundaries and connect more deeply with yourself. Expect creative flows, play and somatics.
Wrist Relief Class
Typing, texting, sewing, hairdressing or guitar playing? Any and all small repetitive movements build tension in the wrists and forearms. Sometimes even yoga can make these areas feel a bit sore. In this quick, targeting class, we'll release both sides of the forearms and deep into the wrists and hands for instant relief. Can be added onto the beginning or end of a yoga class too!