Mindful Movement & Play › Vanessa Michielon
Not necessarily Yoga, Pilates or Somatics but inspired by and including some or all. In these videos you will find new and inspiring ways to move and stretch your body, find and test your boundaries and connect more deeply with yourself.
Playful Flow: Somatic Movement
Have fun and play with rolling and spiralling movements. This mat-less somatic movement class takes place entirely on the floor and is a gentle way to play with movements and cultivate a healthy nervous system. Explore organic and fluid ways to stretch every body part and build efficiency and deep inner connection as we move through a sequence of movements from seated and supine poses. This is the ideal practice if you wish to learn how to move more effortlessly and gracefully while soothing your nervous system with a delicious slow flow. No need for a yoga mat, but you may wish to pad your knees.