Mindful Movement & Play › Wrist Free Classes › Under 10 mins › Jonelle Lewis
Super Quick Hips
A perfect really short class if you spend a lot of time sitting or if you've been travelling, to help to release tight hips. The class is in seated position, so you won't need space for a mat, which makes it a perfect class to be done in the office or when you're travelling. You will need 2 bricks.