Move from Heartbreak › Beginners Yoga › Liz Lark

We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.

We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?

To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to ensure that you don’t have to even go out... Show more

 

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  • Twilight YINyasa31:39
    Twilight YINyasa

    Liz Lark

    Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.



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  • Supported Practice for Slow Days31:32
    Supported Practice for Slow Days

    Liz Lark

    A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.



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