Move into Calm › Andrea Kwiatkowski

  • Christmas Yin Yoga - Replay of Live Class01:29:04
    Christmas Yin Yoga - Replay of Live Class

    Andrea Kwiatkowski

    This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!



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  • Be Here Now31:21
    Be Here Now

    Andrea Kwiatkowski

    This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.



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  • Daily Practice21:58
    Daily Practice

    Andrea Kwiatkowski

    This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.



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  • Settle and Centre with Yin Yoga18:26
    Settle and Centre with Yin Yoga

    Andrea Kwiatkowski

    Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.



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  • Jivamukti Yoga: Restore & Renew47:01
    Jivamukti Yoga: Restore & Renew

    Andrea Kwiatkowski

    This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.



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  • Yin Yoga: Quickly Find Calm24:16
    Yin Yoga: Quickly Find Calm

    Andrea Kwiatkowski

    The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.



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  • Yin Yoga to Breathe Easy30:40
    Yin Yoga to Breathe Easy

    Andrea Kwiatkowski

    This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.



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  • Quick Fix Hatha12:23
    Quick Fix Hatha

    Andrea Kwiatkowski

    This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.



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  • Raise Your Energy with Kapalbhati Breath Work07:25
    Raise Your Energy with Kapalbhati Breath Work

    Andrea Kwiatkowski

    A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!



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  • Yoga for the Workplace: Release Stress09:37
    Yoga for the Workplace: Release Stress

    Andrea Kwiatkowski

    A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.



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  • Yoga for the Workplace: Ease Tension08:54
    Yoga for the Workplace: Ease Tension

    Andrea Kwiatkowski

    Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.



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  • Yin for Ankles, Knees and Hips32:18
    Yin for Ankles, Knees and Hips

    Andrea Kwiatkowski

    The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.



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  • Tune In Tune Up: The Crown Centre05:57
    Tune In Tune Up: The Crown Centre

    Andrea Kwiatkowski

    This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.



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  • Tune In Tune Up: The Third Eye05:22
    Tune In Tune Up: The Third Eye

    Andrea Kwiatkowski

    In the sixth class of Andrea's Tune In Tune Up series, we focus on the agnya chakra, or third eye. Develop your intuition with the posture of child's pose, using the sound of the third eye to tune into our humility.



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  • Tune In Tune Up: The Throat Centre06:32
    Tune In Tune Up: The Throat Centre

    Andrea Kwiatkowski

    This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.



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  • Tune In Tune Up: The Heart Centre05:00
    Tune In Tune Up: The Heart Centre

    Andrea Kwiatkowski

    If somebody has hurt us in our lives, this can be a wonderful opening class to help you with forgiveness. Open your heart with bow pose and the wheel. If the wheel is not accessible for you, you can try bridge pose instead.



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  • Tune In Tune Up: The Solar Plexus07:52
    Tune In Tune Up: The Solar Plexus

    Andrea Kwiatkowski

    If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.



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  • Tune In Tune Up: The Sacral Centre04:46
    Tune In Tune Up: The Sacral Centre

    Andrea Kwiatkowski

    For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.



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