Move into Calm › Increase Focus › 10 to 20 mins › Clive Fogelman
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15:30Rise and Shine 2
Rise and Shine, again! The second in the Rise and Shine series, back due to popular demand. Really simple 10 movements to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. All from standing. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the dy and feel more refreshed, centered and focused for the day ahead.
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10:2210 Min Meditation Break: Sensory Awareness
A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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11:1310 Min Meditation Break: Body Awareness
A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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