Move into Calm › Life's Challenges › Mollie McClelland Morris
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
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22:10
Dealing with Overwhelm
Mollie shows us some really useful bodywork practices for when life just gets too tough and stressful, to create some space in your body, your tissues and your head. She uses tapping, breathwork and yoga - some of which you can learn and use at your desk for when life moves too fast. Optional prop: a blanket.
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01:04:10
Vinyasa: Journey Into Ourselves
This vinyasa yoga class is a journey into our true authenticity, ourselves. It is a process of inquiry and curiosity in the opening of our hearts to the world. A fun, but not fast-moving vinyasa yoga class which explores playfulness and the true expression of what it is to be.