Move into Calm › Re-charge Fatigue › All Levels › 30 to 45 mins › Norman Blair
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42:20Feel Soothed with Yin Yoga
A beautifully peaceful Yin Yoga Class which is soothing and grounding. Move the hips and spine whilst on the ground, feeling held and supported by the ground. Perfect for if your nerves are jangled or if you're feeling overwhelmed or anxious. Yin yoga is also perfect for athletes who need to stretch out, or those looking to settle and calm before bed or to calm the nerves before or after travel. You may need blankets, bolsters and a block.
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32:35Yin Yoga to Release and Let Go
In this classic and accessible yin yoga class, we can learn to release and let go. All the yin yoga poses are symmetrical and include butterfly, dragonfly, caterpillar, and child's pose. This is a reminder that as human beings we are all asymmetrical and we are all individual. A celebration of our “unique biology and our unique biography”. You may need a bolster, a block or a blanket.
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31:40Restoring Yin Yoga
A restorative yin yoga class in which we learn how to relax into our bodies. This is a chance to fall in love with yoga props (pillows, books, blankets and possibly pets!), including exploring the joys of bolster hugging inspired by words from the 11th century meditation teacher Tilopa: “do nothing with the body but relax." A perfect class to calm, restore energy, and prepare the body for sleep.
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35:21Yin Yoga: As Is
As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.
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34:23Quiet Time 1: At Peace With Yourself
This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.
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