Move into Calm › Wrist Free Classes › Norman Blair

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

  • Quiet Time 1: At Peace With Yourself34:23
    Quiet Time 1: At Peace With Yourself

    Norman Blair

    This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.



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