Move into Confidence › Arm Balances › Leila Sadeghee

Tutorials and classes designed to help you work towards and strengthen your arm balances.

 

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  • Arm balances: Strength & Power47:46
    Arm balances: Strength & Power

    Leila Sadeghee

    Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.



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