Move into Confidence › Morning Energiser › 30 to 45 mins › Zephyr Wildman

  • Effortless Morning Standing Flow34:43
    Effortless Morning Standing Flow

    Zephyr Wildman

    Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.



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