Move into Confidence › Mimi Kuo-Deemer

  • Qigong for a Compassionate Heart24:18
    Qigong for a Compassionate Heart

    Mimi Kuo-Deemer

    Compassion is a natural quality that begins to arise when we begin to free ourselves from the fetters that bind the heart. Qigong forms that help us embody the freedom and spaciousness of the heart will then lead into a practice that awakens our compassion. All forms will be done standing, but they can also be done seated. No mat necessary!



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  • Qigong for Calming the Heart25:37
    Qigong for Calming the Heart

    Mimi Kuo-Deemer

    In Chinese medicine and Qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong class, we explore movements that help calm the heart and help it govern our bodily domain with care, spaciousness and ease. These gentle Qigong forms are accessible to bodies, yet are powerfully calming. This practise can be done standing, but you can also do them all seated in a chair. No mat is required.



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  • Yoga 3D38:46
    Yoga 3D

    Mimi Kuo-Deemer

    Yoga is a practice about seeing more clearly. In Sankrit this is known as vidya – seeing through the avidya and maya – the misunderstandings, ignorance, delusions and illusions of the world to the truth of what is within and all around us. To support this process, I’ve developed a concept and practice called Yoga 3D. The Three D’s stand for Decelerate (slow down when you’re going unnecessarily fast); Deaggrevate (soften what is tight, tense or makes you aggrevated) and Disentangle (simply and disentangle from anything unnecessary complex). We’ll theme these ideas through an active flow!



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  • Cultivating Our Inner Light42:26
    Cultivating Our Inner Light

    Mimi Kuo-Deemer

    A beautiful flow to open the heart, warm the back and still the mind. In the Yoga Sutra, the busy mind is described as quieting down through a number of ways: lengthening the breath, concentration on objects, or on experiences in deep sleep or dream states. It is also suggested that the mind can be quieted by concentration on the ever-present source of light that is believed to dwell inside the human heart. This light grows brighter when we do practices – like polishing a jewel that begins to shine and reflects the light all around it. We’ll look at ways to work with sunlight and moonlight in this fluid vinyasa-based sequence, and help awaken the source of light within each of us.



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  • New Year Refreshing Sequence15:11
    New Year Refreshing Sequence

    Mimi Kuo-Deemer

    A short sequence that will leave you refreshed and energised. Includes twists, stretches, side plank for strengthening and backbends to open your heart and help you look forward.



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  • Sort Yourself Out, Stretch Out and Start the Day38:13
    Sort Yourself Out, Stretch Out and Start the Day

    Mimi Kuo-Deemer

    This mindfully-paced most-levels vinyasa class is great for sorting yourself out and stretching out to start your day at the beginning of the day. This class includes gentle stretches, sun saltutes, standing poses, hip openers, forward bends, a bit of everything to stretch out in the morning.



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  • Energising Flow01:09:19
    Energising Flow

    Mimi Kuo-Deemer

    Mimi weaves QiGong practices with a slow and steady flow. Join her in this smooth and meditative practice building to some gentle backbends. Guaranteed to leave you feeling balanced and refreshed.



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