Move into Happiness › Improvers › Lizzie Reumont

  • Jivamukti Happy Heart50:45
    Jivamukti Happy Heart

    Lizzie Reumont

    Open the heart and the hips, areas which most of us hold tension, with a beautiful, well-rounded Jivamukti yoga class which will open and mobilise your shoulders, hips and most importantly, your heart. You will need blocks or bricks and a strap.



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  • Jivamukti Spiritual Warrior Flow52:01
    Jivamukti Spiritual Warrior Flow

    Lizzie Reumont

    Beginning with the Magic 10 to start this classic Jivamukti yoga class. During the Magic 10, expect long counted holds and a handstand at the wall for those who are ready. During the counted long holds without further instruction, this is great for finding a more meditative state during your asana practice. We then continue with intention setting and the classic, well rounded Jivamukti vinyasa yoga practice, which includes headstand for those who can. You may need two blocks.



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  • Blossoming into Joy11:34
    Blossoming into Joy

    Lizzie Reumont

    A short, gentle hatha yoga class, perfect to start the day, or for whenever you need a short burst of rejuvenation. You're planing new seeds of joy and lightness into your day. With a focus on long, steady breaths, and holding the poses, you'll find rejuvenation throughout your cells to help you to blossom into lightness and joy, fully refreshed.



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  • Jivamukti Flow For Joy01:08:05
    Jivamukti Flow For Joy

    Lizzie Reumont

    An uplifting full length Jivamukti yoga flow class. Expect a well rounded and fast moving class with plenty of backbends, twists, forward bends and with the usual Jivamukti blend of uplifting fun. You may need blocks and a belt.



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