Move into Happiness › Re-charge Fatigue › Kirsty Nazaré
We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came. Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more
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23:50
Embrace Your Essence (7): Receive
A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.
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13:46
Embrace Your Essence (6): Loving Kindness Meditation
A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.
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14:40
Embrace Your Essence (5): Heart Centre Meditation
A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.