Re-charge Fatigue › Clive Fogelman

We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came.  Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more

 

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  • Restorative Pick Me Up15:31
    Restorative Pick Me Up

    Clive Fogelman

    With no equipment needed and minimal space required, this restorative yoga class is perfect to recharge, reset and renew. Just find some space wherever you are, whether that's at home or at work! Often restorative yoga is done in the evening or on the weekend but it can be a great practise during the day too. This class uses gentle movements to release tension and recharge fatigue. As well as releasing physical tension it can help balance our emotional and mental states leaving us feeling more focused and refreshed for the day ahead.



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  • Flow and Restore36:58
    Flow and Restore

    Clive Fogelman

    The perfect yoga class for when you need the benefit of an active flow and a restorative practice. It is ideal for when you're tired or overwhelmed and need to give yourself permission to restore, but the body and mind aren’t ready just to be still and lie down. Start with a replenishing, gentle, flowing movement practice and then transition into nurturing restorative poses.You will need a bolster and a block.



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  • Yoga for Self Care01:29:01
    Yoga for Self Care

    Clive Fogelman

    It's time to get seriously comfy! This relaxation class is about taking some time and space for yourself. Perhaps you feel really busy and overwhelmed. Maybe you have been ill recently. Maybe you have been helping others a lot and now it’s time to look after yourself. Starting with self-massage, and then with relaxation, this is an opportunity for nurturing ourselves and creating deep nourishment and replenishment. You may need blankets, massage oils, a bolster and an eye pillow.



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  • Mindful Movement54:40
    Mindful Movement

    Clive Fogelman

    This super-slow and mindful yoga class takes place all on the back. It is great to wind down the day, or even start the day very gently. With guided mindful breathing and guided meditations, this mindfully paced slow flow is ideal for reducing stress or anxiety.



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  • Restorative Yoga43:41
    Restorative Yoga

    Clive Fogelman

    A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.



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