Pilates › Increase Focus › Intermediate/Advanced › Vanessa Michielon
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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31:12Pilates for Strength: Strong Spine in Spirals
Wake up and mobilise your spine! This Pilates-inspired flow helps you strengthen your whole body with a focus on your obliques; part of your abdominal muscles these are the muscles that help your torso twist. Keep your spine strong, mobile and healthy by learning how to spiral through your spine in a safe way and move with grace and fluidity. You will need an elastic band or strap/belt.
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