Pilates › Morning Energiser › All Levels › Vanessa Michielon

  • Prenatal Pilates - Glutes, Legs and Hips (for all levels and trimesters) 33:09
    Prenatal Pilates - Glutes, Legs and Hips (for all levels and trimesters)

    Vanessa Michielon

    This surprisingly tough Prenatal Pilates class can be done all throughout pregnancy. It is great for everybody, pregnant or non-pregnant bodies will love this strengthening class. Build strength in the lower body and maintaining mobility in the hips. Feel your glutes burning with strong glute strengthening exercises and with safe exercises from side laying positions and all 4s. This is a complete lower body work that will leave you feeling stronger, energised and refreshed (and aware that maybe your glutes need some more love!). This class is particularly recommended for those who drive a lot, for after travel, or who have a more sedentary lifestyle as your lower back will love you after these strong strengthening and mobiliising exercises. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.