Pose Tutorials › 10 to 30 mins › Adam Hocke

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  • Learn Crow Pose11:25
    Learn Crow Pose

    Adam Hocke

    A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.



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