Pose Tutorials › 10 to 30 mins › Andrea Kwiatkowski

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  • Be a Warrior Not a Worrier!19:44
    Be a Warrior Not a Worrier!

    Andrea Kwiatkowski

    An alignment focused Hatha class based at the wall for standing poses, including the warrior poses. This class uses the wall, two yoga bricks and a strap to make sure that your standing poses are perfectly alighted for your body. The wall is used to give us information as to our alignment. This class is an invaluable tool for checking your standing pose alignment.



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  • Strengthen Your Arms to Flow11:04
    Strengthen Your Arms to Flow

    Andrea Kwiatkowski

    A short tutorial to show you a few key elements of arm and core strengthening which will aid to to perform your vinyasas with aplomb. If you do this practice 3 times a week, we promise your arms and core will thank you for it. You will need a bolster, a strap, 2 blocks and plenty of resolve.



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