Pose Tutorials › 10 to 30 mins › Charlie Taylor-Rugman

Filters

Filters  
  • Upward Dog Upgrade22:33
    Upward Dog Upgrade

    Charlie Taylor-Rugman

    Open up all along your spine and learn the correct sensations in your abdomen and shoulders for the perfect upward dog. Ashtanga yogis will be in upward dog up to 60 times a day, so it's worth mastering this posture. You will need up to 3 yoga blocks and an extra, rolled up mat.



    Read more

  • Ashtanga: Sun Salutations A & B11:28
    Ashtanga: Sun Salutations A & B

    Charlie Taylor-Rugman

    Charlie gives top tips on alignment as he guides us though us through Sun salutation A & B the first 2 sequences in the Ashtanga yoga. Explanations of hand and feet placement, jumping or stepping. Includes modifications for less experienced students.



    Read more