Yoga Pose Tutorials › Post-natal Yoga › Catherine Annis
Online yoga is especially suitable for new mums who may be juggling a new routine, sleeplessness and isolation. Wait at least 6 weeks after giving birth to bond with baby and recover, but it’s important to consult with your doctor for advice on when to resume practicing yoga. Please don’t rush any exercise and listen to your body.
We couldn't find a class with your selected search options. Try broadening your search.