Yoga Pose Tutorials › All Levels › Adam Hocke

  • Your Daily Feet Practice09:20
    Your Daily Feet Practice

    Adam Hocke

    This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.



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