Power Yoga › Charlie Taylor-Rugman

Power yoga is a vigorous vinyasa style of yoga. Benefits include increasing internal heat and building stamina and strength.

 

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  • Ashtanga Inspired Power Flow27:57
    Ashtanga Inspired Power Flow

    Charlie Taylor-Rugman

    An intermediate-level Power yoga class loosely based on Ashtanga-Vinyasa. A great class to get you moving quickly in the morning, or when you need a quick pick-me up. With some Level 2/3 level variations, so beginners and intermediates, take it easy. You may need a strap.



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