Yoga For Pregnancy › 30 to 45 mins › Sally Parkes
-
37:26Pregnancy yoga for lower back and pelvis
A flowing sequence for pregnancy. Suitable for all trimesters, although as it is a flow sequence, don't push it too much! Great for sore lower backs and to give your hips and pelvic region relief. Includes lovely long pregnancy relaxation. You will need a block.
-
41:262nd Trimester: Morning Energiser
By your second trimester, you're ready to get moving again and get energy flowing to you and your bump. This beautiful, quiet morning energiser is classic Hatha Yoga at its best. A great practice even if you don't have a bump!
-
31:41All trimesters: Hip Openers
This is a fabulous sequence for any time during pregnancy ”“a flowing freeing practice that loosens the shoulders, spine and hips. Using a chair for stability Sally moves us through side flexes to make space for baby with lunges and sitting hip openers to release the hips and lower back. Sally’s classes are perfect for new students who’ve started yoga during pregnancy and those of you who want tips to modify your current practice. Props: Chair
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
