Yoga For Pregnancy › Deanne Oram

Yoga Programme for Pregnancy

Yoga can help during pregnancy, a time when the body is undergoing so many changes.

Yoga during pregnancy has been shown to:

  • Boost energy levels
  • Cultivate breathing techniques
  • Empower women to have a conscious birthing experience
  • Relieve stress and anxiety
  • Strengthen birthing muscles
  • Promote relaxation and restful sleep
  • Keep the body supple
  • Relieve lower back pain
  • Relieve swollen joints, heartburn and constipation
  • Promote a healthy birth

When pregnant, please do not practice any yoga which is not recommended within this pregnancy section. Be especially careful during pregnancy to consult your doctor before undergoing any exercise routine.

Yoga during the First Trimester

This is a crucial and delicate time so please be especially careful. Please note that many d... Show more

 

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  • Honour Your Body43:05
    Honour Your Body

    Deanne Oram

    A dynamic pregnancy sequence that focuses on the lower back and pelvis area together with a little bit of leg work. Plenty of resting between poses between poses to keep you going. You will need a blanket, mat, bolster and a block. Suitable for 2nd and 3rd trimester.



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  • Heart Opening Sequence22:16
    Heart Opening Sequence

    Deanne Oram

    Reorganise the weight in your changing body. So often the chest gets heavy and sinks during pregnancy. This sequence will bring yourself back into balance, give energy and vitality to the shoulders and neck and re-stabilise your upperbody to lower body ratio. You will need blocks, a bolster, a blanket for the knees when on alll fours. Anyone with pelvic girdle issues should take care during leg lifts. Deanne will offer modifications.



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  • Moon Sequence For Pregnancy26:25
    Moon Sequence For Pregnancy

    Deanne Oram

    A largely standing pose moon yoga sequence. It can be practiced in the second and third trimesters of pregnancy, it's fantastic for safely gently energising during pregnancy. A wonderful alternative to Sun Salutations! Perfect for all trimesters but those suffering with pelvic pain in the 3rd trimester may need to modify squats. Deanne will give guidance during the video.



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  • Yoga For Sciatic Relief27:15
    Yoga For Sciatic Relief

    Deanne Oram

    Sciatic pain is common in pregnancy, and many others may need sciatic relief. This targetted class is gentle and focused on relieving pain on the sciatic nerve. You'll massage your feet, stretch your legs and open your hips and you'll learn moves to do every day for those of use who suffer from sciatic pain.



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  • Partner Yoga: It Takes Two13:56
    Partner Yoga: It Takes Two

    Deanne Oram

    A class which is great for pregnant mums to connect with their partner, but it's a wonderfully, relaxing short yoga class to practice with your partner at anytime. Expect a very relaxing, releasing, nurturing class focused on connecting your breath with your partner whilst enjoying gentle, supported stretches.



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  • Tips for Pelvic Floor11:48
    Tips for Pelvic Floor

    Deanne Oram

    A pregnancy yoga class in which Deanne shows us some tips and exercises to help us with our pelvic floor muscles, crucial for all women, but especially for pregnancy.



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  • Pregnancy: Tips for Better Sleeping Positions13:07
    Pregnancy: Tips for Better Sleeping Positions

    Deanne Oram

    Deanne shows some tips for how to sleep better when you are heavily pregnant. Not yoga, but very helpful tips to keep you comfortable when you're in bed. You will need bolsters, 2 cork blocks, a foam block, a blanket and some cushions to help to prop yourself up.



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  • Gentle Pregnancy Flow49:02
    Gentle Pregnancy Flow

    Deanne Oram

    A lovely, nurturing flow yoga class for pregnancy. This class will warm up your body, perfect for mornings or anytime your joints and limbs could do with a bit of a stretch - great for moving you and your baby. Ideal for those in the second and third trimesters, but move, as ever, with care.



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