Yoga For Pregnancy › All Levels › Sally Parkes
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07:07All Trimesters: Shoulders & Spine
A wonderful, gentle pregnancy yoga class suitable for all trimesters which is designed to stretch out the shoulders and lower back. Expect a selection of simple poses which will help to open up the chest, shoulders and the back of the body. This is a short sequence you can do anytime when you feel you need to stretch out and release these areas of the body. You will need a wall and a chair.
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22:59Pelvic Girdle Pain
Pelvic pain and aches are very common during pregnancy. This class discusses why the pain may occur and gives exercises to combat the pain. These exercises are suitable for during the second and third trimester. You’ll need a block and a chair handy.
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22:25Turning Breech Baby
This class can be really useful to try to turn your baby if baby is in breech position, or simply to try to encourage your baby into the right position for birth. You will need a cushion or a bolster and part of the class is near a wall.
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37:26Pregnancy yoga for lower back and pelvis
A flowing sequence for pregnancy. Suitable for all trimesters, although as it is a flow sequence, don't push it too much! Great for sore lower backs and to give your hips and pelvic region relief. Includes lovely long pregnancy relaxation. You will need a block.
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41:262nd Trimester: Morning Energiser
By your second trimester, you're ready to get moving again and get energy flowing to you and your bump. This beautiful, quiet morning energiser is classic Hatha Yoga at its best. A great practice even if you don't have a bump!
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12:00Trimesters 2 & 3: Goddess Flow
Here’s the perfect practice to re-energise at the beginning or end of day. Sally leads an up-beat session to open the hips, shoulders and spine with some deep lunges and goddess pose variations. Perfect to re-set the mind and ease the hips particularly where there is sacro-iliac pain.
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31:41All trimesters: Hip Openers
This is a fabulous sequence for any time during pregnancy ”“a flowing freeing practice that loosens the shoulders, spine and hips. Using a chair for stability Sally moves us through side flexes to make space for baby with lunges and sitting hip openers to release the hips and lower back. Sally’s classes are perfect for new students who’ve started yoga during pregnancy and those of you who want tips to modify your current practice. Props: Chair
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20:05Trimester 1: Gentle flow
A simple flowing practice for those early days during pregnancy. Sally introduces open twists and gentle side bends that will support your energy levels and refresh your day.
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12:36All Trimesters: Relax & Restore
A simple and nurturing practice for when you’re tired and need that extra TLC.
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