Qigong › Move into Confidence
-
24:18Qigong for a Compassionate Heart
Compassion is a natural quality that begins to arise when we begin to free ourselves from the fetters that bind the heart. Qigong forms that help us embody the freedom and spaciousness of the heart will then lead into a practice that awakens our compassion. All forms will be done standing, but they can also be done seated. No mat necessary!
-
25:37Qigong for Calming the Heart
In Chinese medicine and Qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong class, we explore movements that help calm the heart and help it govern our bodily domain with care, spaciousness and ease. These gentle Qigong forms are accessible to bodies, yet are powerfully calming. This practise can be done standing, but you can also do them all seated in a chair. No mat is required.
-
29:17Release Tension
A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.
-
19:29Invigorate with Qigong
This Qigong class is a gentle way to awaken your energy. Suitable for the morning or anytime you feel sluggish and need to get your energy flowing. Start by systematically waking up our joint spaces followed by gentle meridian stimulation. Then continue to awaken the entire body with poses such as constant bear, wild horse, shaking and pulses. Class concludes with centring and breathing ready to move on with the day. You don't need a mat for this class, so it's perfect for a limited space or even for practicing outdoors.
-
41:12Yoga & Qi Gong for Inspiration, Transformation & Growth
This audio class will focus on three qualities associated with meridians within the body. In Traditional Chinese Medicine, the lung meridian represents inspiration, the spleen meridian represents transformation and the liver meridian represents growth. This gentle Qi Gong and yoga inspired sequence is ideal for when you feel a bit stuck and need some encouragement or motivation to cultivate expansion. You may wish to use a chair or a park bench to assist you with some of the movements.
-
01:09:19Energising Flow
Mimi weaves QiGong practices with a slow and steady flow. Join her in this smooth and meditative practice building to some gentle backbends. Guaranteed to leave you feeling balanced and refreshed.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
