Re-charge Fatigue › Improvers

  • Feel Good Yoga Flow: Margi’s Top Hits!42:33
    Feel Good Yoga Flow: Margi’s Top Hits!

    Margi Young

    This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.



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  • Barre Fitness for Building Strength15:32
    Barre Fitness for Building Strength

    Amy Holly

    This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.



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  • Building Focus39:50
    Building Focus

    Kiranjot

    A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.



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  • Jivamukti Yoga: Your Daily Practice29:29
    Jivamukti Yoga: Your Daily Practice

    Andrea Kwiatkowski

    This Jivamukti yoga class explores the power of repetition. Starting swiftly with Jivamukti sun salutations, this class focuses on how consistency and repetition of movements can have a transformational effect on the body, mind and spirit. Move through this dynamic vinyasa class, and explore the effect of repetition in your own body and mind. You may need a block.



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  • Barre Fitness Energy Flow35:34
    Barre Fitness Energy Flow

    Amy Holly

    A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.



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  • Embracing Your Personal Power45:39
    Embracing Your Personal Power

    Kiranjot

    A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.



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  • Winter Wellbeing Flow45:04
    Winter Wellbeing Flow

    Jean Hall

    Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.



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  • Be Here Now31:21
    Be Here Now

    Andrea Kwiatkowski

    This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.



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  • Flying Plank: Strengthening Yoga 22:01
    Flying Plank: Strengthening Yoga

    Clive Fogelman

    Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.



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  • Kriya to Energise50:19
    Kriya to Energise

    Kiranjot

    You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).



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  • Blissful Awareness29:11
    Blissful Awareness

    Ava Riby-Williams

    An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.



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  • Full Body Tone01:03:33
    Full Body Tone

    Ava Riby-Williams

    An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Menopause Yoga: Finding Ease01:01:16
    Menopause Yoga: Finding Ease

    Petra Coveney

    This gentle vinyasa yoga class is designed as a moving meditation to calm your mind and nervous system to help you prepare for rest. It is followed by Petra’s ‘disappear from the world’ restorative yoga poses, Max Strom’s ‘Mind Meets the Breath’ meditation and breath work, before ending with a relaxation practice, seated meditation and a mantra. You will need a strap or belt, a bolster, a cushions, 2 blankets, 2 blocks and 1 cork yoga brick or weighted eye pillow (or equivalent). NB - Modifications: hip and knee injuries take care. If you experience hot flushes, keep your head level with your heart. Osteoporosis: avoid flexion rounding your back in forward folds; keep your spine straight. Claustrophobia: avoid placing the blanket over the head. Headaches: avoid placing weight on the head. Trauma and previous experience of panic attacks: breathe at your own pace and pause the practice when needed.



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  • Flow through the Retrograde01:02:48
    Flow through the Retrograde

    Dirish Shaktidas

    Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.



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  • Rocket Happy Hour01:06:33
    Rocket Happy Hour

    Katarina Rayburn

    This dynamic vinyasa yoga class is Rocket Yoga - an energetic and invigorating practice which has its roots in Ashtanga vinyasa. Expect something similar to Ashtanga, but with more flight, more variety and perhaps a little more fire than you'd get from a primary series class. This class is fast moving, after sun salutes you'll have the opportunity to get into crow pose, and then plenty of more advanced postures such as arm balances and inversions but modifications will be given. Linking breath and movement, this dynamic class will leave you with a sense of play, fun and you'll certainly feel it. Come with an open and playful mind; leave your ego behind and don't be afraid to fly or fall! You will need two bricks.



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  • Salutations To This Day21:51
    Salutations To This Day

    Kristin Campbell

    Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!



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  • Take a Break: Yoga & Qigong Part1:  Exhale + Sooth 21:59
    Take a Break: Yoga & Qigong Part1: Exhale + Sooth

    Mimi Kuo-Deemer

    Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.



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