Restorative Yoga › Move into Calm › Gabriella Espinosa

  • Restorative Yoga for Gut Health: Find Calm22:41
    Restorative Yoga for Gut Health: Find Calm

    Gabriella Espinosa

    Taking a moment in our busy lives to find calm and be present with ourselves is so important for overall health and wellbeing. In this calming and restorative class Gabriella guides us through a self-massage and breath practice to help relax the abdominal area and deepen our ability to listen to our bodies. Props: one bolster, two blankets and one block



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