Ready for Bed › 20 to 30 mins › Mimi Kuo-Deemer

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  • Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit23:11
    Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit

    Mimi Kuo-Deemer

    This yoga and Qigong class is perfect for when you've had a frantic day and you need to settle your spirit. It's gentle mainly floor-based, so is great for the evenings to settle into the evening and to de-tangle your nerves and settle your spirit so that you can get stoked about the next thing... bed?!



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