Ready for Bed › 30 to 45 mins › Nikita Akilapa

  • Restorative Yoga for Pregnancy41:44
    Restorative Yoga for Pregnancy

    Nikita Akilapa

    Support and soothe your pregnant body with this peaceful restorative pregnancy yoga class. Find deep rest with relaxing and nourishing postures (supported sukhasana, legs up the wall, supported twist, reclining savasana). With restorative yoga, less is more. Spending extended time in each posture carries lots of physiological benefits. Beyond the physical, we can use the stillness as an opportunity to really be present with baby. You will need a bolster, yoga bricks if you have them, and access to a wall.

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