Stress/Anxiety › Ana Forrest & Jose Calarco

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Forrest Yoga:  Interview with Ana 05:27
    Forrest Yoga: Interview with Ana

    Ana Forrest & Jose Calarco

    Ana Forrest talks to Movement for Modern Life's founder, Kat, on the benefits of Forrest yoga and how it positively impacts every aspect of our lives. Ana explains how a Forrest yoga practice will help in every aspect of living in modern life, from learning to deal with stress to radically transforming how we see ourselves.



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  • Forrest Yoga: Release & Transform17:20
    Forrest Yoga: Release & Transform

    Ana Forrest & Jose Calarco

    Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.



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