Therapeutic Benefits › Uma Dinsmore Tuli

If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.

 

Start your 14 day Free trial

  • Yoga Nidra: Your Menopause Journey30:02
    Yoga Nidra: Your Menopause Journey

    Uma Dinsmore Tuli

    A yoga nidra especially for the menopausal journey. Settle down and get comfy ready to do absolutely nothing at all! This practice invites you to simply to take a pause, to rest and to be, because in the menopausal journey, the pause is exactly what you need. You just need a space where you can lay down comfortably, maybe with some pillows and your favourite blanket.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.