Therapeutic Benefits › All Levels › 20 to 30 mins › Lizzie Reumont
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26:17Mindful Yoga Walking: Taking Yoga Outdoors
Mindful Yoga Walking is yoga without the mat. It’s a great way to get outside, to get connected to the outdoors and the natural world, and do some movement and yoga whilst exploring the outdoors. By recreating the indoor practice outdoors, you can experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement. This class includes a variety of simple yoga poses, including shoulder movements, downward dog, a lunge and warrior three designed to enhance freedom of movement, deepen self-connection, and nourish the soul. Feel the breath in the body, tune into the energies of the outdoors, there is so much to learn from our breath and nature. Experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement.
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26:43Protect & Recover 1: Lower Body
When you're recovering from illness or injury, start slow. Work through a very gentle recovery in this series from the ground up. This first class looks at the feet, ankles, knees and hips. Learn to understand how your body works and find and explore your own movement. This is perfect for those in the beginning stages of recovery or looking to strengthen weaknesses from past injury or illness. Warm up and move through stiff joints and bring overall awareness to the interconnectedness of the feet through the legs to the hips. This class takes place mostly seated in a chair and is accessible to most bodies.
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