Under 10 mins › Celest Pereira

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  • Forearm Balance04:49
    Forearm Balance

    Celest Pereira

    In this short class, Celest gives three clear steps to buld towards forearm balance or 'pincha mayurasana' . Step by step learn to build strength and stability to kick up inch at a time. Try this with a wall for support.



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  • Preparing for Forearm Balance03:43
    Preparing for Forearm Balance

    Celest Pereira

    This short yoga tutorial works on strengthening the seratus anterior, a muscle necessary for a strong forearm balance 'pincha mayurasana', performed with minimal shoulder injury risk. You will need a yoga belt and a brick.



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  • Preparing for Headstand07:03
    Preparing for Headstand

    Celest Pereira

    In this short class, Celest shows you how to build the strength for headstand with the 'dolphin' pose and then gives several stages and some key hints and tips for how to reach up into your highest headstand.



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