Vinyasa Flow › Celest Pereira
Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.
Kick-Ass Live Vinyasa
This is a headstand-focused advanced level live class filmed at Indaba in which Celest talks us through how to reach those harder-to-reach yoga poses, all in a lively vinyasa. Expect plenty of arm balances and inversions - you will need to modify if your body isn't ready for some of these more challenging poses, but this is a great class in which you can advance your practice.
Preparing for Headstand