Vinyasa Flow › Celest Pereira

Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.

 

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  • Kick-Ass Live Vinyasa01:23:36
    Kick-Ass Live Vinyasa

    Celest Pereira

    This is a headstand-focused advanced level live class filmed at Indaba in which Celest talks us through how to reach those harder-to-reach yoga poses, all in a lively vinyasa. Expect plenty of arm balances and inversions - you will need to modify if your body isn't ready for some of these more challenging poses, but this is a great class in which you can advance your practice.



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  • Preparing for Headstand07:03
    Preparing for Headstand

    Celest Pereira

    In this short class, Celest shows you how to build the strength for headstand with the 'dolphin' pose and then gives several stages and some key hints and tips for how to reach up into your highest headstand.



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