Vinyasa Flow › 10 to 30 mins › Kristi Rodelli

  • More Core Less Time24:59
    More Core Less Time

    Kristi Rodelli

    Although Forrest yoga always has a core focus, this class is a short core boost. Suitable for all levels, although you will certainly challenge yourself, beginners and improvers should stay with their own level. A great yoga class for when energy needs a bit of a boost or for when you need to feel stronger from the inside. You will need a rolled up mat, or a cushion can be used.

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