Vinyasa Flow Yoga › Back and Shoulders › 45 to 60 mins › Dylan Ayaloo

  • Spacious Spine55:50
    Spacious Spine

    Dylan Ayaloo

    A power vinyasa yoga class which focuses on keeping the spine beautifully long and spacious through plenty of deep twists and backbends. Suitable for improvers, there are modifications for those newer to the practice as well as those feeling ready for some deeper backbends, keeping the spine long and spacious. You will need a block.



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  • Go Slow Power Flow55:22
    Go Slow Power Flow

    Dylan Ayaloo

    A power flow with a difference - a little bit more soul, a little bit slower, an entry-level class for those new to power yoga. You will be treated to plenty of sun salutations, some lunges, twists a couple of balances and some juicy backbends. You may need a block.



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