Vinyasa Flow Yoga › Healthy Hips › Lucy McCarthy
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32:02(2) Fluidity & Release: The Sacral Chakra
A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.
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47:46Grounding Flow for Hips
A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.
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