Vinyasa Flow Yoga › Life's Challenges › Improvers › Mimi Kuo-Deemer

  • Winter Immune Boost 339:45
    Winter Immune Boost 3

    Mimi Kuo-Deemer

    The third part of the immune series focuses upon internal cleansing. This class uses gentle movements, breath practices (pranayama), some QiGong as well as twists in order to give the body a deep cleanse. This class truly takes yoga as a purification practice to it's full meaning.



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  • Winter Immune Boost 232:49
    Winter Immune Boost 2

    Mimi Kuo-Deemer

    The second part of the immune boost from Mimi. This class picks up the pace from the first class. This yoga class uses a more invigorating vinyasa sequence to focus on improving circulation which in turn boosts white cells in the body, to help fight off colds.



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